Frequently Asked Questions

Where will my massage or bodywork session take place?
Must I be completely disrobed?
Will the practitioner be present when I disrobe?
Will I be covered during the session?
What parts of my body will be massaged?
What will the massage or bodywork feel like?
What should I do during the massage or bodywork session?
How will I feel after the massage or bodywork session?
Are there any medical conditions that would make massage or bodywork inadvisable?

Where will my massage or bodywork session take place?

Your massage or bodywork session will take place in a warm, comfortable, quiet room of your choosing in your home. Spa music may be played to help you relax and you will lie on a table designed for your comfort.

Must I be completely disrobed?

Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear and you should undress to your level of comfort. Please be advised that if you request a specific area worked on and clothing is covering the area, massage and bodywork CANNOT be done on that area.

Will the practitioner be present when I disrobe?

I will leave the room while you disrobe, relax on the table, and cover yourself completely with the sheets and blanket provided. I will knock to make sure it is ok for me to re-enter, but I will not enter the room until you have instructed me that it is ok to.

Will I be covered during the session?

You will be properly draped during the ENTIRE session to keep you warm and comfortable. Only the area being worked on will be exposed.

What parts of my body will be massaged?

A typical full-body session will include work on your back, legs, arms, neck, shoulders, hands & feet.

What will the massage or bodywork feel like?

Depending upon which bodywork you request will depend upon how your session will feel. I will check in with you on the pressure to make sure it is comfortable to your liking and I will maintain that same level of pressure for the entire session unless you instruct me otherwise. Oil or lotion is used to allow your muscles to be massaged without causing excessive friction to your skin. Oil helps hydrate your skin. Massage and bodywork are most effective when your body is not resisting.

Swedish massage your session may start with broad, flowing strokes that will help calm your nervous system and relax exterior muscle tension. Swedish massage can be both relaxing and energizing.

Deep Tissue massage is used to break up scar tissue and physically break down muscle "knots" or adhesions which are the causes of pain, limited range of motion, inflammation and can disrupt circulation.

Sports massage incorporates many techniques from other styles to provide a deep and rehabilitating relief. Designed for the physically active to help prevent injury, elevate muscle or tendon pain and help rid soft tissue of any stress.

Reflexology is done by using techniques with thumbs, fingers and hand massage on special points of the feet and hands with the application of pressure.

Trigger Point massage specifically is designed to apply isolated pressure and release to alleviate sources of pain to a tight area within muscle tissue that may cause pain in other parts of the body.

What should I do during the massage or bodywork session?

Prior to the massage, feel free to ask any questions about the technique or the upcoming session. During the massage make yourself comfortable. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. If you have any questions regarding the session or about the particular technique you are receiving, please feel free to ask.

How will I feel after the massage or bodywork session?

Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Again it all depends upon what type of session you request.

Are there any medical conditions that would make massage or bodywork inadvisable?

Yes. That's why it's imperative that, before you begin your session, I will asks general health questions. It is very important that you inform me of any health problems or medications you are taking. If you are under a doctor's care, it is strongly advised that you receive a written recommendation for massage or bodywork prior to any session. Depending on the condition, approval from your doctor may be required.